Weight management in ohio | personal training services ohio

Want to lose weight and feel better about yourself? At SouthSide Fitness, we don’t believe in gimmicks, fad diets, or pills. Our clients get the best results by adopting healthy habits and adhering to their exercise program. Your personal trainer will teach you about good eating habits and reasonable exercise programs that help you take pounds off gradually and safely. A complementary eating plan is included with all personal training programs.


	“Our program emphasizes taking every athlete we work with to a new level through hard work, motivation, and techniques learned through our years of experience.” Ray Perlee, Owner & Trainer

Sports acceleration, personal fitness trainer

Personal Training Services:

Do you want to get results, feel better, and have fun in the process? SouthSide Fitness offers you one-on-one fitness training with a caring, professional trainer. We hire only the top-certified trainers in the area; so most clients stay with us for the long-term. We custom design each fitness programs to meet your unique fitness goals. Want to share a training session with a friend or family member? Ask about our tandem training program or group fitness programs. Short on time or money? Ask about our 30-minute Quick Circuit Program.

Sports Acceleration Program:

Do you want to improve your strength, speed and performance to further your athletic pursuits? Our Sports Acceleration program is one of the area’s most aggressive and well-rounded programs available. Area athletes know that if they want to excel in their sport and stay injury-free, SouthSide Fitness is the place to train. We challenge every athlete to make the most of their potential by using a variety of proven conditioning methods that get results and turn average athletes into champions.

Our highly qualified sports trainers have trained high school and college athletes from:

• Centerville	• Ohio State University
• Alter	• University of Michigan
• Kettering-Fairmont	• Ohio Northern
• Springboro	• Tiffin
• University of Dayton	• And more!